21-Day Mindfulness Programme 

Day 1:
​Releasing fear

Day 4:
​Making mindful art 

Day 7:
​Mindful listening 

Day 10:
​Mindful breath work 

Day 13:
​A mindful writing meditation

Day 16:
​Mindful digital detox

Day 19:
​Using mindfulness at work 

Day 2:
​Mindful immersion in a cup of tea

Day 5:
​Mindful touch 

Day 8:
​Mindful smell 

Day 11:
​Dealing with anger mindfully

Day 14:
​Working with affirmations

Day 17:
​Using colour in mindfulness 

Day 20: 
​Mindfulness for insomnia

Day 3:
​Mindful appreciation

Day 6:
​Mindful sight 

Day 9:
​Mindful taste 

Day 12:
​Dealing with cravings mindfully 

Day 15:
​Mindfully decluttering your space 

Day 18:
​Mindful awareness and your body

Day 21:
​The power of ritual