21-Day Mindfulness Programme
Day 1:
Releasing fear Day 4:
Making mindful art Day 7:
Mindful listening Day 10:
Mindful breath work Day 13:
A mindful writing meditation Day 16:
Mindful digital detox Day 19:
Using mindfulness at work |
Day 2:
Mindful immersion in a cup of tea Day 5:
Mindful touch Day 8:
Mindful smell Day 11:
Dealing with anger mindfully Day 14:
Working with affirmations Day 17:
Using colour in mindfulness Day 20:
Mindfulness for insomnia |
Day 3:
Mindful appreciation Day 6:
Mindful sight Day 9:
Mindful taste Day 12:
Dealing with cravings mindfully Day 15:
Mindfully decluttering your space Day 18:
Mindful awareness and your body Day 21:
The power of ritual |