Magalies Wellness Centre
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21-Day Mindfulness Programme 

Day 1:
​Releasing fear
Day 4:
​Making mindful art 
Day 7:
​Mindful listening 
Day 10:
​Mindful breath work 
Day 13:
​A mindful writing meditation
Day 16:
​Mindful digital detox
Day 19:
​Using mindfulness at work 
Day 2:
​Mindful immersion in a cup of tea
Day 5:
​Mindful touch 
Day 8:
​Mindful smell 
Day 11:
​Dealing with anger mindfully
Day 14:
​Working with affirmations
Day 17:
​Using colour in mindfulness 
Day 20: 
​Mindfulness for insomnia
Day 3:
​Mindful appreciation
Day 6:
​Mindful sight 
Day 9:
​Mindful taste 
Day 12:
​Dealing with cravings mindfully 
Day 15:
​Mindfully decluttering your space 
Day 18:
​Mindful awareness and your body
Day 21:
​The power of ritual 
Contact Us
Martie S. Underwood
Cell: +27 76 411 3814 
Email:
info@magalieswellnesscentre.com
Plot 75A, Barnardsvlei road, Mooinooi
  • Home
  • Who We Are
  • About Ibogaine
  • Our Programmes
  • Application Form
  • Gallery
  • Media
  • Testimonials
  • Resources
  • Contact Us